Ok so I weighed in yesterday and this morning and the scales were the same, they went up by half a pound. I am so disappointed with that, that it has triggered some emotional eating in which I say "screw it" and eat what ever I am feeling for.
But I stopped myself and revisited my eating journal for last week. Guess what..... it may be the problem. I only stuck to 1500 kcal eating plan one day last week. How pathetic is that!!!!!! I also realised that I have been having a bit more carbs than I had pre-carnival and this is making me slightly bloated. Another problem is drinking water. I seemed to have upped my drinking of tea and coffee and the water stayed on the sidelines.
So today I am going back to basics with the diet plan. No carbs after 7pm, increase of fruit and veg, making my weekly food list and MORE WATER!!! All the exercise I have been doing and less than 2l of water a day is shameful.
I feel so much more positive now. Here's to a great week!!!