So after my disappointment at weigh in yesterday, I decided to stuff my face all of yesterday, then I thought of all the effort and hard work that had gone into the last couple of weeks and the real effort I had to muster up to head to the gym. So I had a light dinner and made up my mind to have a good run and make healthier food choices today.
To make a long story short, I did 3 miles non-stop on that treadmill in 40 minutes. By the time I was finished I was drenched in sweat panting and legs felt weak but I did it. I feel I can take on the world running now (maybe not) but after I get over my sore muscles. I really ache but the feeling of happiness that I could do it is all worth it.